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5 Ways to Find an Anxiety Treatment at Home Anxiety can be a debilitating mental health problem however, it is treatable. Prescription medication, psychotherapy and natural anxiety treatments can all be helpful. There are a variety of ways to treat anxiety at home, which includes routine exercise, taking vitamin B12 supplements, and practicing meditation or hypnosis. These home remedies for anxiety are supported by research and have been proven to reduce anxiety in many people. 1. Meditation Meditation soothes the nervous system to calm your body and mind. It is practiced in Hindu, Buddhist, and Zen/Chan traditions. It has been shown to improve health, decrease stress, and create a sense of well-being and compassion. During mindfulness meditation you try to be present in the moment and not be distracted by the past. You can find guided meditation classes online and on apps like Peloton which make it easy to start. A few minutes a day can help you manage anxiety symptoms, but it requires practice and perseverance. Other natural remedies for anxiety include yoga, deep breathing exercises and herbal teas. Melatonin, valerian and chamomile are all known to have calming effects while peppermint and lavender essential oils are also beneficial. Exercise can reduce anxiety and improve sleep. Journaling and expressing feelings in a secure environment can also be beneficial. Art therapy, including painting and clay work has been linked to reducing anxiety, and the time spent with animals has been proven to reduce cortisol levels, which can be related to an increase in anxiety. If you are experiencing anxiety on a regular basis or it is affecting your daily life, talk to a mental health professional. They can suggest treatments that include cognitive behavioral therapy (CBT) and exposure therapy to help you overcome the triggers that trigger anxiety. 2. Vitamin B12 Vitamin B12 is essential to make neurotransmitters. It also aids in the regulation of mood, which can assist with anxiety-related symptoms. Vitamin B12 is found in a variety of food items like eggs, meat, fish dairy, beans, and other foods. It can be taken as supplementation as well. Stress and anxiety are normal human emotions, however some people experience life-altering levels of these feelings regularly. These conditions are called anxiety disorders and can affect any person. alternative treatments for anxiety can be caused by many ways, such as by tensions at work, issues with relationships or financial worries. Low levels of vitamin B12 have been associated with depression and anxiety. One study involved measuring vitamin B12, folate, total homocysteine (tHcy), interleukin-6 (IL-6) and tumor necrosis factor-a (TNF-a), and C-reactive protein (CRP) levels in adolescents suffering from anxiety or depression. The results showed that each per-standard deviation increase in serum vitamin B12 was linked to a lower risk of severe anxiety symptoms. A similar study where participants were given high doses of vitamin B6 over one month, they had less anxiety symptoms. Researchers attribute the decrease in anxiety symptoms to enhanced functioning of GABA which is responsible for blocking the brain. The nutritional interventions are less likely to cause adverse effects than medications, making them a viable option to treat anxiety. Further research is required to determine other nutrients that enhance mental health. 3. Light Therapy Light therapy has been shown to aid in the treatment of a range of mental health problems, such as seasonal affective disorder, anxiety, depression. It can be used in combination with psychotherapy, or on its own. When light hits your eyes, it stimulates the production of serotonin and has been proven to boost mood and reduce symptoms of anxiety and depression. It can also improve sleep and increase energy. Light therapy can also aid in regulating the body’s circadian rhythm, which can reduce the need for antidepressant medications. This is especially beneficial for those who wish to avoid the negative side negative effects of antidepressant medications. There are many different devices for light therapy. Select one that is able to emit 10,000 lux and also uses white light as a spectrum. It should also not emit UV rays, and have a large lit surface area that allows it to be easily used from anywhere in the room. It is recommended that you use your device for light therapy in the morning for best results. Light therapy is often paired with crystal healing. For instance, if you're having anxiety and fear of speaking in public sodalite could be beneficial since it has calming blue properties. Rhodochrosite is a great way to calm down if your anxiety makes you irritable. It's also believed to boost confidence and encourage expressive emotions. 4. Exercise As you've probably heard that exercise is a great natural treatment for anxiety. Exercise increases endorphins, decreases stress hormones such as cortisol and can help to relieve anxiety symptoms. It is important to exercise regularly to ensure you feel your most at your best. Even a brief exercise routine, like a brisk walking or a short circuit-training session, can make a big difference. According to a recent study, people with anxiety disorders who exercised three times a weeks noticed their symptoms improving compared to those that didn't. Researchers discovered that exercise helped improve anxiety symptoms by stimulating blood vessels within the brain cells and enhancing communication between nerve cells synapses, and the hippocampus. The hippocampus regulates emotions memory, cognitive functions and memory. Other remedies at home for anxiety include journaling, which helps you process your thoughts and feelings in a safe space, and spending time with your pets, who are known to reduce your body's stress levels. Try a relaxing exercise, such as tai-chi or dancing, to relax the mind and decrease anxiety. If you experience severe anxiety and it is affecting your daily life, you may want to talk to an expert such as a therapist or a psychiatrist. You can also talk to your primary care provider or a mental specialist at K Health. We can connect you with care from your phone. 5. Avoiding Caffeine Natural remedies can help alleviate anxiety symptoms. While some anxiety-related symptoms require the assistance of a medical professional for treat, other anxiety symptoms can be treated with a natural remedy. Talk to your therapist, doctor or psychiatrist to determine the treatment plan you'll include. Most treatment plans include psychotherapy and prescription medications Some also include natural remedies. Avoidance of caffeine is an excellent way to decrease the occurrence of anxiety-related symptoms, such as fast heartbeat, tight muscles and nervousness. Try drinking herbal teas with no caffeine instead, such as chamomile or green tea. This will also help increase your drinking of water, which is vital to your health. Regular exercise is another one of the best home treatments for anxiety because it has been proven to increase mental health and boost moods. Exercise can also help stop the cycle of anxiety-related thoughts and emotions by providing an enjoyable distraction. It's important to remember that you should always consult your healthcare provider before starting a new workout routine, especially when taking any medications or if you suffer from underlying medical conditions. It is also recommended that you get enough sleep, as poor quality sleep is a common reason for anxiety-related symptoms. If you're struggling with sleep problems, try a natural remedy like relaxing music or deep breathing exercises before going to going to bed. A good night's sleep can have a profound impact on the symptoms of anxiety and overall wellbeing. 6. Joining a Support Group In a support group, people can discuss their experiences and thoughts about their anxiety to others in a safe environment. They can learn new coping strategies and techniques from their peers, and also learn about the various social, health, or financial resources that may be available to them. The support of the group members and understanding can help them feel less isolated, and more hopeful for their recovery. It is important to choose a support group run by a certified facilitator when you are looking for one. The facilitator should ensure the gathering is safe and respectful for everyone in the group. They should also provide an outline of what's expected during the meeting. This should include a brief introduction from each member as well as a group discussion. the facilitator formally announcing the end of the meeting, and the ground rules about keeping everything discussed secret. Members of a support groups can also share their expertise and offer suggestions for the best ways to treat anxiety. They can also suggest different methods of therapy, including cognitive behavioral treatment (CBT), that can help individuals develop better ways to cope and challenge irrational beliefs that contribute to anxiety. They may also suggest alternative treatments such as mindfulness, relaxation yoga and deep breathing exercises that may help to reduce anxiety symptoms. They can also advise on self-care techniques, for example, being physically active and consuming a balanced diet.